It is very difficult for most of the people to keep a control onto their diets. In one way or the other they just eat and eat a lot. Those who are conscious about putting on extra weight due to their uncontrolled eating habits should make these diets a part of their life to help them control their weight.

1. Fresh Juices:

There is no alternate of fresh juices. These not only provide your body sufficient nutrients but also can help you burn extra fats. Having a glass of apple or mango juice every day in breakfast is what can make you healthy, fit and actively slim.

2. Fruits:

Apples, grapes, mangoes, bananas—these are all the blessings of God. I must say that a person who adopts the habit of having fruits every day is more likely to live a healthy, fit and active life. Just like juices, fruits also provide your body sufficient nutrients to live smart and active. An apple in a day keeps the doctor away is a proverb we all know. But he, who practices it, is in the real meanings a wise person.

3. Breads:

Various medicinal breads are these days available in the market which can not only become an alternate to your daily bread but also can help you get rid of extra fats and calories. These breads are especially made up from medicinal point of view for fatty and obese people.

In addition to this, there are a lot of other diets you can make a part of your life. If you are not willing to go fatty so you strongly need to keep a proper check and balance onto your habits and diet plans. Live an active life; do exercise every day to get rid of the fats.